My worry diary
Thgis file I created to help aid understanding of the worry emotion. This can be a hard feeling to process, but to help with this we can break down our worries into what we can control, and what we cannot control. This diary features activities to help sort these worries into two jars, about what they can and cannot control.
This visual was created by www.climbingtherainbow.org and is for sole user download only. This visual is not to be reproduced for profit.